Self Love Meditation

Increase your feelings of love and worthiness in just 15 minutes. This guided meditation is especially for you if you need a little pick me up.

 
 

One Month Dating Challenge

Think it takes a long time to change your dating habits? Think again. You only need one month. And here is a week-by-week guide how to do it. This guide starts with defining who you are so you can show up as your most authentic self. Then it will guide you through how to meet new people and build attraction. This formula works, and you can rinse and repeat as many times as necessary.  

 
 

The Ultimate Communication Guide

Up level your communication game to get the most out of your relationships. Learn how to listen to someone else’s vulnerabilities so they feel heard and seen (and you feel more connected). Learn how to have the hard conversations, too, because you also deserve to be heard and seen.

 

Fear Setting

Don't let fear stand in the way of your dreams. Many of us are great at goal setting, but still hesitate to take action. It's often because our fears are in the way. Use this exercise on a quarterly basis to define your fears, and set a plan to overcome them. Often we see that even if the worst case scenario happens, we can overcome it if we have a plan. 

 
 

40 Ways to Face Your Fears

Let’s face it - personal growth is uncomfortable. They don’t call it growing pains for nothing. One of the best ways to support your own growth is to expand your capacity for being uncomfortable. In this guide, I set up 40 ways to get more comfortable with discomfort. They are simple, but I won’t say they are all easy. I’ve done each and everyone of these items and I had a surprising boost in my confidence.