Give Yourself a Few Days to Come Back Stronger Than Ever

 

Salt Water Heals All Wounds

Spring Rehoboth Retreat - Rise Like a Phoenix

May 3-6

Turn your setback into an opportunity to create an epic comeback. Your best life is waiting for you on the other side of whatever challenge you’re facing.

This 3 day and 3 night retreat will allow you to:

  • Release trapped emotion that is weighing you down and causing added stress. 

  • Embody your truth fully and create a new lens through which you process the world and your circumstances so that you bounce back from difficulty faster.

  • Raise your awareness on the patterns that are currently not serving you and replace them with beliefs, patterns, and habits to propel you towards your desires.

  • Explore and indulge in the pleasure of being at the beach with unique experiences to program pleasure into your system.

  • Remember your own inner strength and power and reclaim that for yourself

  • Experience the luxury of being in a group of women like you who are interested in their personal growth.

You will come away with spaciousness in your mind, body and spirit after releasing the unneeded baggage of your past. You will gain clarity on your next steps for your life and you will have a new confidence for carrying yourself in the world. Friendships will be made with other people who are also on a similar path to you. You’ll come home and people will be wondering if they can have some of what you’re having!

What’s included:

  • 3 nights in a beach house in Rehoboth Beach. 

  • Group coaching and workshops with the whole group and at least one hot-seat coaching with Sarah per person to focus on you and one issue you’re facing.

  • 3 breakfasts, 3 lunches 2 dinners (including one out on the town)

  • 1 offsite activity such as a sound bath and 1 onsite activity such as a yoga class

 

Front porch

living room

Retreat Details:

Dates: May 3-6

Location: Rehoboth Beach, DE

Friday night - Arrival at 5pm

  • Welcome catered dinner with intention ceremony 

Saturday: 

  • We will be working in sessions together as a group from 10-7

  • Breakfast and lunch with the group plus at least one off site activity together during this time 

  • Dinner on your own

Sunday:

  • We will be working in sessions together as a group from 10-6

  • Breakfast and lunch with the group

  • Guest speaker 

  • Dinner out together at a local restaurant (dinner included)

Monday:

  • Group movement class

  • Closing ceremony

  • Breakfast will be provided

  • Departure 2pm

Pricing:

Single room $1500

Shared room $1000

(Payment plans are available upon request)

I will be sharing my 7 years of coaching wisdom and experience with you so you will get the best of the best of what I’ve got. I am passing this all along to you, packed into a weekend so you get a mind-blowing experience so you come back feeling like a new person.

My clients repeatedly tell me that I deliver insightful questions that cut straight to the heart of the problem. We will be doing that all weekend while also infusing pleasure and joy into your bones. 

Our true nature and our true desires are burning just under the surface. Our day to day lives often keep these desires just out of reach. Get away from your everyday culture and open up to explore what’s most true for you, surrounded by people who will support you and help you tap into your magical nature. 

What people say about my retreats:

  • “Sarah is an excellent teacher. She’s warm, intuitive, honest, thoughtful, and non-judgmental. She presents tools and concepts in an easy to use fashion. She skillfully creates an atmosphere that supports and encourages.” 

  • “By gentle probing and insightful questions, Sarah holds up the mirror so you can reflect on your actions, look at your options, and claim your truth.”

  • “You changed my life.” 

  • “I felt safe, supported, and encouraged.”

  • “Every single time I meet with Sarah, I walk away with a nugget of wisdom.” 

  • “Sarah will provide a warm and safe atmosphere in which to lead you through a journey of self-exploration with the goal of achieving self-love.”

shared bedroom

single bedroom





Stronger Thank You Know - Mexico Retreat - October 10-14

What if you find the courage you knew you had all along? Stop waiting to make all your best memories until you’re over your break up. Or waiting until you’re in another relationship. 

Why not take the trip of a lifetime now?

Stop putting it off. Someday is now. Your breakup is your invitation to step into the life you have always wanted. You don’t need anyone’s permission. You don’t need to check with anyone else. Just go. 

Make friends. Make memories. Make some trouble that leads to fun stories.

Imagine:

  • Beautiful, calming retreat house with a pool on a hillside overlooking the ocean.

  • Cooking lesson to learn a real Mexican dish to make for yourself at home.

  • A surf lesson or jungle hike to tap into your inner strength.

  • The ultimate indulgence that you deserve of a massage on the beach in a palapa.

  • Exclusive coaching sessions to heal your heartbreak, drop your baggage, find yourself again, and leave feeling like a new woman.



More details coming soon.